Staying with myself is not a course, a program, or a process with a goal.
It is a quiet workbook for moments,
in which you don't want to go any further – but rather stay with yourself.
This workbook is aimed at people who
those who perceive a lot, think a lot, or carry a lot
and need a room
in which nothing needs to be sorted, solved, or decided.
It invites you to pause.
Not to force clarity –
but to give her space.
🌿 What awaits you
- a calm, deliberately minimalist workbook
- open, relieving questions without expectations
- Break pages without writing assignments
- a clear, quiet structure without pressure to progress
- Space for perception rather than processing
🎧 Listen to the audio
This workbook includes a single audio track as an introduction.
This audio is not a meditation or a guide.
It explains the approach of the workbook and invites you to start slowly.
You can hear it once, several times – or not at all.
It is an offer, not part of a process.
🧭 Who this workbook is for
- for people with inner restlessness or a sensitive nervous system
- for people who want to feel themselves better again
- for all those who don't want to optimize, but want to stay the same
- for people who seek clarity without raising their voices
🚫 What it deliberately is not
- no course
- no coaching
- not a self-improvement tool
- no program with a goal or result
⏳ Time & Usage
Staying with me is not bound to a specific time period.
There is no plan and no "right pace".
You can use the workbook in one day.
or over several weeks.
You can skip pages, go back, or just read.
Anything goes – nothing is mandatory.
📝 For writing
The workbook is not a diary.
Bullet points are sufficient.
Blank pages are allowed.
Everything that is created is a snapshot in time.
No judgment. No claim.
