You won't lose yourself,
Because you cannot love.
You lose yourself,
because you stay even though it's not good for you.
This workbook is not a gentle guide.
It is an honest mirror.
It will guide you through:
- unspoken needs
- soft boundaries
- old ideas about love
- emotional dependency
- Fear of loss
- and your own share
You will realize,
where you make yourself smaller.
Where you mistake hope for reality.
And where your boundary is already clear –
You just haven't said them out loud yet.
This workbook will help you:
• to recognize your patterns in relationships
• to redefine your standards
• Choose clarity over conformity
• To consciously conduct conversations
• No longer postpone decisions
It's not about changing others.
It's about not losing you again.
Because:
A border is not an attack.
It is self-respect.
And sometimes taking a stand also means:
Letting people go.
Supplementary product to the core workbook
"Back to my own stance – In relationships"
is a thematic extension workbook
to the main product “Back to my own attitude”.
It delves deeper into the area of relationships.
and can be used independently or in addition to other features.
Facts
• approx. 30 pages
• Reflection + concrete exercises
• Clear examples of wording
• Decision-making and discussion preparation
• directly implementable
• digital as PDF
If you notice,
that you constantly diminish yourself in relationships –
Then it's time to stand up straight.
